Ok guys don’t forget to get registered for the 31 Heroes Wod being held here at the box on Saturday August 3rd. It’s a great cause so let’s have a great turnout!! We have rope climbs today so bring your tall socks or shin protection!

Warm Up


15 Min AMRAP

400m Run

24 Clean & Jerk 95/65 lbs

400m Run

12 Pull Ups

400m Run

6 Snatches 95/65 lbs

400m Run

3 Rope Climbs

Cash Out:

Accumulate 2 Min of Bridge Ups/Bridge Up Progression