Blog Post

7.24.19

CrossFit Texarkana – CrossFit

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Warm-up

Lot Trips

Tabata Single Unders

Warmup Spealler (No Measure)

500m Row

Spealler

Trailblazers (Time)

3 Rounds:

800 Meter Run

80 Double Unders

21 Push Presses 85/60

Rx+ 115/85

Trailblazers Scaled (Time)

3 Rounds:

600 Meter Run

120 Single Unders

21 Push Presses 75/55