7.24.19
CrossFit Texarkana – CrossFit
Warm-up
Lot Trips
Tabata Single Unders
Warmup Spealler (No Measure)
500m Row
Spealler
Trailblazers (Time)
3 Rounds:
800 Meter Run
80 Double Unders
21 Push Presses 85/60
Rx+ 115/85
Trailblazers Scaled (Time)
3 Rounds:
600 Meter Run
120 Single Unders
21 Push Presses 75/55
