CrossFit Texarkana – CrossFit
Warm Up *Cindy (No Measure)
2 minute cardio
2 Rounds
3 Spiderman and Reaches each side
5 Strict Pullups
3 Hand Walk-Outs with pushup
5 Pause Wall Squats
Then 2 Rounds
5 Pullups
10 Pushups
15 Air Squats
Shoulder Press (AMRAP @90#)
Based off 94% of 1RM
5@50%
3@60%
2@70%
1@75%
1@80%
1@85%
AMRAP@90%
7.24.17 Functional Fitness (Time)
5 Rounds
5 Power Cleans 75/55
10 Strict Ring Rows
7.24.18 High Performance & Competitor (Time)
5 Rounds
5 Power Cleans 115/80
10 Pullups
Rx+ 155/105, C2Bs
Cash Out
EMOMX7
3-7 HSPUs or 2 Wall Walks