CrossFit Texarkana – CrossFit
Warm-up *Clean/Deads (No Measure)
300m Row
Then 3 Rounds with a Barbell
3 Bent Over Rows
3 RDLs
3 Hang Muscle Cleans
3 Front Squats
3 Strict Presses
3 Elbow Rotations
3 Back Squats
Back Squat (5@50%, 3@60%, 2@70%, 1@80%, 1@90%, Find 1 rep max)
20mins to find 1RM. Warmup as needed
7.24.17 (Time)
27-21-15-9
Kettlebell Sumo Deadlift High Pull 53/35
Kettlebell Swings 53/35
Scale: 35/25
Rx+ 70/53
12min Cap
Cash Out
3 Rounds
30 Shoulder Taps
30s ankle mobility