Blog Post

7-23-2013

Attention!! Tomorrow all classes except the 9:30am and the 10:30am kids class will meet at Arkansas High Stadium. It will be hot! So make sure you come hydrated and bring some water with you. Another thing we want to ask of everyone is that during regular class hours we’d like to keep the main floor clear of any extra work going on. The afternoon classes especially are getting pretty packed and we don’t want people to have their wod interrupted. If you’re not part of the class going on then please keep your equipment to the side out of the way. And also know that the scheduled class ALWAYS has 1st priority on equipment. Thanks for your cooperation!

Arkansas High Track Wod

10 x 100m Sprints

Rest 90 seconds 

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