Blog Post

7.23.18

CrossFit Texarkana – CrossFit

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Warm Up #3 (No Measure)

3 Rounds

1 minute Bike/Row/Run

10 Air Squats

8 Pushups

6 Situps

4 Samson Lunges

Back Squat (AMRAP @90%)

Based off 94% of 1RM

5@50%

3@60%

2@70%

1@75%

1@80%

1@85%

AMRAP@90%

7.23.18 (AMRAP – Reps)

Double Alternating Tabata

-Barbell Back Squats 45/35

-Single Unders

Rx+ DUs

Cash Out

3 Rounds

10 Reverse Dumbbell Lunges

10 Hip Extensions