Blog Post

7-22-2013

Good job Coach Molly on your Kettlebell Cert this past weekend! I’m sure she’s bursting with knowledge to share with us all. Announcement We are putting a sign up sheet on the calendar board for all those who plan on going on the canoe trip this weekend. Please be signed up by tuesday so we can make reservations on the canoes. We need to know our numbers. Anyone can join in after tuesday but we can’t guarantee your canoe being reserved. Everyone spread the word it’s going to be a blast!!

Back Squat

3 x 8

then

3 RFT:

10 Toes to Bar

15 Wall Balls 20/14 lb

20 KB Snatches 35/20 lb

Cash Out:

5-10-15-20-25-20-15-10-5

Double Unders

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