CrossFit Texarkana – CrossFit
Warm Up *Gymnastics (No Measure)
Lot trips
2 rounds
Spiderman
Lunges
Samson
Burpee Broad Jump
Inchworm
Crab walk
Gymnastics skill HSPU (No Measure)
12 min EMOM
:30sces work :30secs rest
1. Handstand hold
2. Tripod kick-outs
3. Handstand walk
7.22.16 (Time)
For Time:
300 Over Head Squats w/ a PVC pipe
EMOM Starting at 3,2,1 Go: 3 Burpees
20min Time Cap