CrossFit Texarkana – CrossFit

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Warm Up *Gymnastics (No Measure)

Lot trips

2 rounds

Spiderman

Lunges

Samson

Burpee Broad Jump

Inchworm

Crab walk

Gymnastics skill HSPU (No Measure)

12 min EMOM

:30sces work :30secs rest

1. Handstand hold

2. Tripod kick-outs

3. Handstand walk

7.22.16 (Time)

For Time:

300 Over Head Squats w/ a PVC pipe

EMOM Starting at 3,2,1 Go: 3 Burpees
20min Time Cap