Blog Post

7.21.17

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

300m Row

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

Warm-up

5minute warmup. Coach’s choice

Death By Bike (AMRAP – Rounds and Reps)

With a running clock

Minute 1: 5 cals

Minute 2: 6 cals

Minute 3: 7 cals

And so forth until the applicable calories are not completed in the minute.

Cash Out

5 Rounds

30 second Handstand Hold

Mobilize shoulders for 30 seconds