CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up *ROMWOD (No Measure)

ROMWOD

300m Row

3 Rounds

10 KB RDLs

8 KB Swings

6 Lunges

Warm Up *ROMWOD (No Measure)

ROMWOD

300m Row

3 Rounds

10 KB RDLs

8 KB Swings

6 Lunges

7.21.16 (Time)

30-20-10

Sumo Deadlift High Pull 75/55

Row for Calories

Snatch Grip Deadlift (6×2)

3 sets to warmup

3 working sets no more than 110% of 1rm snatch