7.21.16
CrossFit Texarkana – CrossFit
Warm Up *ROMWOD (No Measure)
ROMWOD
300m Row
3 Rounds
10 KB RDLs
8 KB Swings
6 Lunges
Warm Up *ROMWOD (No Measure)
ROMWOD
300m Row
3 Rounds
10 KB RDLs
8 KB Swings
6 Lunges
7.21.16 (Time)
30-20-10
Sumo Deadlift High Pull 75/55
Row for Calories
Snatch Grip Deadlift (6×2)
3 sets to warmup
3 working sets no more than 110% of 1rm snatch
