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7.21.16

CrossFit Texarkana – CrossFit

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Warm Up *ROMWOD (No Measure)

ROMWOD

300m Row

3 Rounds

10 KB RDLs

8 KB Swings

6 Lunges

Warm Up *ROMWOD (No Measure)

ROMWOD

300m Row

3 Rounds

10 KB RDLs

8 KB Swings

6 Lunges

7.21.16 (Time)

30-20-10

Sumo Deadlift High Pull 75/55

Row for Calories

Snatch Grip Deadlift (6×2)

3 sets to warmup

3 working sets no more than 110% of 1rm snatch

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