CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Bench Press (3,3,3,3,3)
5×3
Of 3 rep max
3@55%
3@65%
3@75%
3@85%
Add 5lbs to last week 3 rep max try to get 3
Unicycle (AMRAP – Reps)
AMRAP 10:
60/45 Calorie Assault Bike
100 Double Unders
Time Remaining:
Max Power Snatches (115/85)