7.20.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Bench Press (3,3,3,3,3)

5×3

Of 3 rep max

3@55%

3@65%

3@75%

3@85%

Add 5lbs to last week 3 rep max try to get 3

Unicycle (AMRAP – Reps)

AMRAP 10:

60/45 Calorie Assault Bike

100 Double Unders

Time Remaining:

Max Power Snatches (115/85)

Cashout (No Measure)

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