7.20.18

CrossFit Texarkana – CrossFit

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Warm Up #3 (No Measure)

3 Rounds

1 minute Bike/Row/Run

10 Air Squats

8 Pushups

6 Situps

4 Samson Lunges

7.20.18 Functional Fitness & High Performance (Time)

21-15-9

Wallballs 14/10, 9/8’

Pushups

Rx+ 20/10,9’ & Strict Pushups

7.20.18 Competitor (Time)

21-15-9

Back Squats@75%

Handstand Pushups

Rx+ Strict HSPUs

Cash Out

2x800m run