CrossFit Texarkana – CrossFit
Warm Up #3 (No Measure)
3 Rounds
1 minute Bike/Row/Run
10 Air Squats
8 Pushups
6 Situps
4 Samson Lunges
7.20.18 Functional Fitness & High Performance (Time)
21-15-9
Wallballs 14/10, 9/8’
Pushups
Rx+ 20/10,9’ & Strict Pushups
7.20.18 Competitor (Time)
21-15-9
Back Squats@75%
Handstand Pushups
Rx+ Strict HSPUs
Cash Out
2x800m run