Blog Post

7.20.17

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

Max Pushups (AMRAP – Reps)

As many Strict Pushups as possible in 2 minutes

Max Slamball (AMRAP – Reps)

As many Ball Slams as possible in 2 minutes 20/12

Heavy Goblet Squat Hold (Weight)

Using a Kettlebell, hold the bottom of a Goblet Squat for 2 Minutes
If you come out of the Squat, it is not Rx