Blog Post


We will be having special hours this week in observance of Independence Day. Regular hours today and Wednesday. We will be closed on Thursday the 4th and friday we will have one open gym time at 10:30am. Regular Open Gym on Saturday at 9:30am.

5 x 5

Overhead Press


5 Rounds For Time:

5 Thrusters 135/95 lbs

10 Burpees

Cash Out:

Tabata Sprint

8 x :20 on, :10 off

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>