Announcements To anyone who is paleo/zoning or is interested in finding out more about it, we will be meeting saturday morning at 9am before the wod. We will discuss progress and answer any questions you may have about your nutrition goals. Also, it’s that time of year again to honor our fallen soldiers in the 31 Heroes Wod. This wod will take place on Saturday August 3rd at 9:30am. Please register for this event Here. You will receive a TShirt for participating and as long as you sign up in the next day or 2 you will receive your shirt before that saturday. This is a charity wod that benefits children of fallen soldiers as well as veterans and military families. It’s a great cause and a fun team workout so please help us support those who made the ultimate sacrifice for us. We will be grilling after the wod so have the family come out as well! 


Fun Friday Team Wod

CrossFit Baseball

*Details in the am. Be prepared to sweat!!