CrossFit Texarkana – CrossFit
Warmup (No Measure)
10 Wall Hip Hinges (Hands on Head)
5 Banded DB Sumo Deadlift High Pulls (50/35)(Pull slow out of the bottom/explode at the hip/slow descent)
E2MOM For 10:00 (5Sets):
Find a 3RM
The goal is 5-10# heavier than your 3RM from last week.
4 Forward Rolls after each set.
Meter Eater (Distance)
Teams of 2
Row For Max Meters
One partner rows while the other performs a death by squence of DxDB Power Cleans (50’s/35’s) Switch off every minute. In other words…
Minute 1: Athlete A Rows/Athlete B does 1 Power Clean
Minute 2: Athlete B Rows/Athlete A does 1 Power Clean
Continue to add 1 rep each 2:00 sequence. In the last sequence each athlrte will perform 12 Power Cleans.