7.19.20

CrossFit Texarkana – CrossFit

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Warmup (No Measure)

3 Rounds

200-150-100m Row

10 Wall Hip Hinges (Hands on Head)

5 Banded DB Sumo Deadlift High Pulls (50/35)(Pull slow out of the bottom/explode at the hip/slow descent)

Strength/Skills (Weight)

E2MOM For 10:00 (5Sets):

Sumo Deadlift

3-3-3-3-3

Find a 3RM

The goal is 5-10# heavier than your 3RM from last week.

4 Forward Rolls after each set.

Meter Eater (Distance)

Teams of 2

24:00 AMRAP

Row For Max Meters

One partner rows while the other performs a death by squence of DxDB Power Cleans (50’s/35’s) Switch off every minute. In other words…

Minute 1: Athlete A Rows/Athlete B does 1 Power Clean

Minute 2: Athlete B Rows/Athlete A does 1 Power Clean

Continue to add 1 rep each 2:00 sequence. In the last sequence each athlrte will perform 12 Power Cleans.

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