Blog Post

7.19.16

Announcements

No 11:30am open gym tomorrow.
Sorry for the inconvenience.

CrossFit Texarkana – CrossFit

View Public Whiteboard

CrossFit Warm Up * mat trips (No Measure)

Lot trips

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

Moore (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

1 Rope Climb, 15′

Run 400m

Max Rep Handstand Push-ups
In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
To learn more about Moore click here
Score number of rounds completed and total reps of HSPUs

Bench Press (5@40%, 5@50%, 3@60%, 5@75%, 3@85%, 1+@95%)

Comp extra work Rowing (5 Rounds for time)

5 rounds of 500m row

rest 1 min between rounds

row at 75% of max 500m pace

to get 75% divide your PR in seconds by .75

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