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7.18.18

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

7.18.18 (AMRAP – Reps)

20 minute Partner AMRAP

30 Snatches 75/55

10 Bar Facing Burpees

25 Snatches 95/65

10 Bar Facing Burpees

20 Snatches 115/80

10 Bar Facing Burpees

15 Snatches 135/95

10 Bar Facing Burpees

Max Snatches 155/105 with remaining time

Split work as desired

Cash Out

50 Situps (Abmat or GHD)

50 Banded Good Mornings