Warm Up/WOD Explanation


CrossFit Total

Back Squat 1 Rep Max

Press 1 Rep Max

Deadlift 1 Rep Max

*You will have only 3 attempts to achieve a 1 rep max on each station. Failed reps count as attempts. Light warm up sets do not count towards 3 attempt max. Score is the sum of your 3 lifts.

Cash Out:

2x400m Run 1:1

Rest 2 Min

2×200 Run 1:1