Blog Post

7-15-2013

Warm Up/WOD Explanation

then

CrossFit Total

Back Squat 1 Rep Max

Press 1 Rep Max

Deadlift 1 Rep Max

*You will have only 3 attempts to achieve a 1 rep max on each station. Failed reps count as attempts. Light warm up sets do not count towards 3 attempt max. Score is the sum of your 3 lifts.

Cash Out:

2x400m Run 1:1

Rest 2 Min

2×200 Run 1:1

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>