CrossFit Texarkana – CrossFit
Warm Up *Run (No Measure)
Lot trips
Burpee broad jump
Samson
Gymnastic Bear crawl
Spiderman
Bunny hop 12′ then sprint 2x
High knee Skip down and back
Pose running butt kicks *right leg down, left leg back
gymnastic strength HSPU (No Measure)
Every 2 mins for 10 mins
3 HSPUs
5 Dips
7.15.16 (3 Rounds for reps)
3x5mins
100 Double Unders
400m Run
Max calorie row with remaining time
Rest 2 mins
Only score total calories for each round
150 Single Unders