CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

Lot trips

Burpee broad jump

Samson

Gymnastic Bear crawl

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

gymnastic strength HSPU (No Measure)

Every 2 mins for 10 mins

3 HSPUs

5 Dips

7.15.16 (3 Rounds for reps)

3x5mins

100 Double Unders

400m Run

Max calorie row with remaining time

Rest 2 mins

Only score total calories for each round
150 Single Unders