7.14.20

CrossFit Texarkana – CrossFit

View Public Whiteboard

Waem Up (No Measure)

Triple Play (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run, 3 Box Jumps, 3 Power Cleans

200 Meter Run, 6 Box Jumps, 6 Power Cleans

200 Meter Run, 9 Box Jumps, 9 Power Cleans



[Add 3 Box Jumps + Power Cleans Each Round]

Barbell: 135/95

Cashout (No Measure)

Posted in WOD