Blog Post

7.13.17

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

7.13.17 Functional Fitness (Time)

4 Rounds

250m Row

20 Pushups

7.13.17 High Performance (Time)

4 Rounds

200m Run

3 Strict Pullups

3 Strict Ring Dips

7.13.17 Competitor (Time)

4 Rounds

200m Run

3 Ring MUs

Cash Out

Time Permitting

6k Bike