CrossFit Texarkana – CrossFit
Warm Up *Gymnastics (No Measure)
Lot trips
2 rounds
10 KB Swings
Spiderman
8 lunges
Samson
6 burpees
Gymnastics skill pullups (No Measure)
10 min EMOM
1. Perform kipping swings for 30 secs, rest for 30secs
2. 3 MU Transitions
Rx+: 1-3 MUs (ring or bar)
Partner 6 (Time)
6 Rounds
1 Rope Climb
100m run
15 Burpees
20 KB 35/25 Step-Ups 24/20
Rx+: Legless Rope Climb
53/35 KB
Scale Rope Climbs with 3 rope pulls + 3 knee ups
one partner work at a time
25min time cap
comp extra work(jerk) (Weight)
2 Push Jerks @ 65% EMOM for 10mins