7.12.20

CrossFit Texarkana – CrossFit

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Warmup (No Measure)

3 Rounds

1:00/0:45/0:30 Bike

Pigeon Pose x 0:30 Per Side

60′ Single DB OH Carry (30’R30’L)

Puppy Dog Stretch x 1:00

Forward/Reverse Step-Thru Lunges x 3 Reps Each Leg (w/Control)

Sumo Deadlift (Weight)

3-3-3-3-3

Build to a 3RM

Begin first working set @ 65-70%

Box Spring (AMRAP – Reps)

Teams of 2

20:00 AMRAP

60 Calorie Bike

40 DB Hang Clean & Jerks (50/35)

50 DB Box Stepups (24/20)

40 DB Hang Clean & Jerks (50/35)

60 Calorie Bike

Posted in WOD