Blog Post

7.12.19

CrossFit Texarkana – CrossFit

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8 minute Warmup (No Measure)

For 8 Minutes

30 seconds Row

3 Walkouts

4 Oil Pumper + Warrior Reach

5 KB Suitcase Deadlifts each side

6 Kip Swings

7 Russian KB Swings

Best Friends Forever (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 25:

3-6-9-12-15….

Calorie Row

Kettlebell Swings (53/35)

Wallballs (20/14)

Partners Switch After Full Rounds