7.11.20

CrossFit Texarkana – CrossFit

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Warmup (No Measure)

Burgener Warmup (With Cues)

Junkyard Dog

Snatch Work (No Measure)

Snatch Balance (Based off best snatch)

1 x 3 @ 50%

1 x 3 @ 60%

3 x 1 @ 70%

Every 2:00 for 10:00 (5 Sets)

Halting Snatch Deadlift x 5 Reps @ 95% of best snatch.

Clean & Jerk Work (No Measure)

1 Power Clean + 2 Front Squats + 1 Push Jerk

7 x 1 Complex @ 80% of best clean & jerk

Oh Thank Heaven (Time)

Teams of 2

20:20 AMRAP

7 Calorie Row

11 Pullups

20 Situps

11 T2B

7 Calorie Bike

Partners Alternate Movements

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