Blog Post

7.11.18

CrossFit Texarkana – CrossFit

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Warm Up #3 (No Measure)

3 Rounds

1 minute Bike/Row/Run

10 Air Squats

8 Pushups

6 Situps

4 Samson Lunges

7.11.18 Functional Fitness & High Performance (AMRAP – Reps)

5x60s Rounds @each movement

-max Lunges

-10 KB Swings 35/25

-max 20ft Shuttle Sprints

-Rest

Rx+ 53/35

Score lunges+sprints

7.11.18 Competitor (AMRAP – Reps)

5x60s @each movement

– Max lunges

-10 KB Swings 70/53

-Max Cal Bike

-Rest

Score=Lunges+calories