CrossFit Texarkana – CrossFit
Warm Up *Gymnastics (No Measure)
7 mins
100m Run
8 KB Snatches
6 Lunges
4 shoulder taps in plank
Back Squat (5@50%, 3@60%, 2@70%, 1@75,80,85%, AMRAP@90%)
7.11.17 Functional Fitness (AMRAP – Rounds and Reps)
7 minutes
3 pushups
3 Knee Ups
6 Overhead Lunges with PVC Pipe
7.11.17 High Performance & Competitor (AMRAP – Rounds and Reps)
7 mins
3 Handstand Pushups
3 T2Bs
6 OHLunges with plate 45/25
Cash Out
200m Run
10 secs rest
10 side shuffles (slow and controlled
10 secs rest
400m Run
10 secs rest
10 side shuffles (slow and controlled)
10 secs rest
200m Run