A huge THANK YOU to Matt and Laurah from BobylabCrossFit/Eatology for coming in yesterday and doing a fantastic job on educating our athletes on how to reach their true potential. It was VERY informative and I was so excited to see so many of you sticking around to get more questions answered. I can’t wait to see, even a month from now, how those who’ve decided to dial in their nutrition will look and feel. Great things coming our way!!! Keep up the good work everyone!

20min AMRAP 
5 Front Squats 115/75 lbs 
7 Pull Ups 
9 Box Jumps 24/20 in

Cash Out:

Skin the Cat/Progressions