7.10.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Front Squat (3,3,3,3,3)

Build to a 3 Rep Max

5×3

Dirt Nap (Time)

3 Rounds:

15 Hang Squat Cleans (75/55)

15 Lateral Barbell Burpees

Rx+ 115/80

*10 minute Cap

Cashout (No Measure)

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