7.10.19

Posted on July 9, 2019July 10, 2019 by Joe Byrd

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

Coach’s choice

Little Oar-phan Annie (Time)

Buy-In: 750m Row

50-40-30-20-10:

Double-Unders

AbMat Sit-Ups

Cash-Out: 750m Row

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