7.10.19
CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Little Oar-phan Annie (Time)
Buy-In: 750m Row
50-40-30-20-10:
Double-Unders
AbMat Sit-Ups
Cash-Out: 750m Row
Coach’s choice
Buy-In: 750m Row
50-40-30-20-10:
Double-Unders
AbMat Sit-Ups
Cash-Out: 750m Row