Blog Post

7.10.17

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

50 Jumping Jacks

Burpee broad jump

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

Sesame Street (AMRAP – Reps)

14 min EMOM

evens 100m run

odds max reps double unders

***score total double unders
start with run

Cash Out

3 Rounds

6 Hanging Hip Taps

3 Table Top Turn Overs each way