5 x 5
Back Squat
then
Row 2000m
*Set rower to count down 2000m
Cash Out:
3 Rounds:
Couch Stretch 30 sec per leg
Banded Hip Distraction 30 sec per side
then
*Set rower to count down 2000m
3 Rounds:
Couch Stretch 30 sec per leg
Banded Hip Distraction 30 sec per side
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