Blog Post

7.1.16

CrossFit Texarkana – CrossFit

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Warm Up *Gymnastics (No Measure)

50 jumping jacks

2 rounds

10 KB Swings

Spiderman

8 lunges

Samson

6 burpees

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Scale with ring rows or a racked barbell, no bands

Cashout Run (Time)

6×100 meter sprints

Rest with a 100 meter walk

Record slowest run

Split Jerk (7×2 every 2 mins)

From rack or blocks

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