7.08.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Bench Press (3,3,3,3,3)

Build to 3 Rep Max

5×3

Slumber Party (Time)

4 Rounds For Time:

10 Push Jerks (115/75)

2 Rounds of “Cindy”

15 Ab Mat Sit Ups

Cindy:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Cashout (No Measure)