CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Bench Press (3,3,3,3,3)
Build to 3 Rep Max
5×3
Slumber Party (Time)
4 Rounds For Time:
10 Push Jerks (115/75)
2 Rounds of “Cindy”
15 Ab Mat Sit Ups
Cindy:
5 Pull-Ups
10 Push-Ups
15 Air Squats