7.07.20

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up (No Measure)

Deadlift (3,3,3,3,3)

Build to a 3 Rep Max

5×3

Deadbolt (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/24 Calorie Row

15 Deadlifts (225/155) or 70% of 3 Rep Max

Cashout (No Measure)

Posted in WOD