7.02.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

2 Round:

2 Lot Trips

0:30 Pigeon Pose

6 Dynamic Scorpion

12 Bottoms Up Kettlebell Press (light) (6+6)

6 Pull Ups (explode up, 0:05 decent)

6 Ankle Pull then Knee Pull (3+3)

Delight (Time)

For Time:

200m Run

21 Pull-ups

50′ Waiter Carry (KB 53/35)

400m Run

15 Pull-ups

50′ Waiter Carry (KB 53/35)

800m Run

9 Pull-ups

50′ Waiter Carry (KB 53/35)

Waiter Carry: https://youtu.be/9NwmGkDZt0o

Cashout (No Measure)

2 Rounds:

0:30 Half Bow Stretch

0:30 Child Pose with Shoulder Stretch https://youtu.be/eMPKzaqVi0s

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