CrossFit Texarkana – CrossFit
Warm Up (No Measure)
2 Round:
2 Lot Trips
0:30 Pigeon Pose
6 Dynamic Scorpion
12 Bottoms Up Kettlebell Press (light) (6+6)
6 Pull Ups (explode up, 0:05 decent)
6 Ankle Pull then Knee Pull (3+3)
Delight (Time)
For Time:
200m Run
21 Pull-ups
50′ Waiter Carry (KB 53/35)
400m Run
15 Pull-ups
50′ Waiter Carry (KB 53/35)
800m Run
9 Pull-ups
50′ Waiter Carry (KB 53/35)
Waiter Carry: https://youtu.be/9NwmGkDZt0o
Cashout (No Measure)
2 Rounds:
0:30 Half Bow Stretch
0:30 Child Pose with Shoulder Stretch https://youtu.be/eMPKzaqVi0s