7.01.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

2 Rounds:

8 Duck Walks (4 Forward+4 Backward)

8 Plank Diagonals

Reach and Crunch/Leg Lowering/Flutter Kicks (6/4/10) https://youtu.be/eYZVoNizAks

8 Scalp Shruggs (slow and controlled)

8 Single Arm Russian Swings (4+4)

8 Tuck Jumps

Primer (No Measure)

1 Round:

0:30 Box Step Ups

0:30 Toes to Bar

0:30 Kettlebell Swing

Athletes Foot (AMRAP – Reps)

5 Rounds:

1 Minute Box Jumps (24/20)

1 Minute Toes to Bar

1 Minute Kettlebell Swings (53/35)

1 Minute Rest

Cashout (No Measure)

1 Round:

300 Meter Walk

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