6.9.18
CrossFit Texarkana – CrossFit
New Section
RUNNING PROGRAM
400 meter @4-5 RPE
Rest 4 minutes
200 meter @5-6 RPE
Rest 2 minutes
200 meter @6-7 RPE
Rest 8 minutes
800 meter max race effort
RUNNING PROGRAM
400 meter @4-5 RPE
Rest 4 minutes
200 meter @5-6 RPE
Rest 2 minutes
200 meter @6-7 RPE
Rest 8 minutes
800 meter max race effort