CrossFit Texarkana – CrossFit
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RUNNING PROGRAM
400 meter @4-5 RPE
Rest 4 minutes
200 meter @5-6 RPE
Rest 2 minutes
200 meter @6-7 RPE
Rest 8 minutes
800 meter max race effort
RUNNING PROGRAM
400 meter @4-5 RPE
Rest 4 minutes
200 meter @5-6 RPE
Rest 2 minutes
200 meter @6-7 RPE
Rest 8 minutes
800 meter max race effort
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