6.9.18

Posted on June 8, 2018June 9, 2018 by Joe Byrd

CrossFit Texarkana – CrossFit

New Section

RUNNING PROGRAM

400 meter @4-5 RPE

Rest 4 minutes

200 meter @5-6 RPE

Rest 2 minutes

200 meter @6-7 RPE

Rest 8 minutes

800 meter max race effort

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