CrossFit Texarkana – CrossFit
Warm Up *Run (No Measure)
50 Jumping Jacks
Burpee broad jump
Samson
Inchworm w/ pushup
Spiderman
Bunny hop 12′ then sprint 2x
High knee Skip down and back
Pose running butt kicks *right leg down, left leg back
RUN (Time)
For time:
800m run
rest 3 minutes
4x200m rest 1 min after each
rest 3 min after set
800m run
record total time
Cash Out
5 Rope Climb Assents, any variation (practice, legless, pegboard)