Blog Post

6.9.17

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up *Run (No Measure)

50 Jumping Jacks

Burpee broad jump

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

RUN (Time)

For time:

800m run

rest 3 minutes

4x200m rest 1 min after each

rest 3 min after set

800m run

record total time

Cash Out

5 Rope Climb Assents, any variation (practice, legless, pegboard)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>