Blog Post

6.9.17

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

50 Jumping Jacks

Burpee broad jump

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

RUN (Time)

For time:

800m run

rest 3 minutes

4x200m rest 1 min after each

rest 3 min after set

800m run

record total time

Cash Out

5 Rope Climb Assents, any variation (practice, legless, pegboard)