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CrossFit Texarkana – CrossFit
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6-9-15 (No Measure)
250m row
3 rounds
5 PVC overhead squats
5 pass throughs
5 push ups
5-3-1 PUSH press week 2
Shoulder Press
1×5@ 40%
1×5 @50%
1×3@ 60%
1×3@70%
1×3@80%
1×3+@90%
Karate Kid (AMRAP – Reps)
3 min AMRAP
6 thrusters 95/65
6 burpees over the bar
1 min rest
3 min AMRAP
double unders
1 min rest
3 min AMRAP
6 thrusters 95/65
6 burpees over the bar
cash out
3×10 sit ups
2 rope climbs after each round