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6-9-15

Announcements

It’s getting hot out there! Please make sure you are hydrating properly, especially our afternoon classes!

CrossFit Texarkana – CrossFit

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6-9-15 (No Measure)

250m row

3 rounds

5 PVC overhead squats

5 pass throughs

5 push ups

5-3-1 PUSH press week 2

Shoulder Press

1×5@ 40%

1×5 @50%

1×3@ 60%

1×3@70%

1×3@80%

1×3+@90%

Karate Kid (AMRAP – Reps)

3 min AMRAP

6 thrusters 95/65

6 burpees over the bar

1 min rest

3 min AMRAP

double unders

1 min rest

3 min AMRAP

6 thrusters 95/65

6 burpees over the bar

cash out

3×10 sit ups

2 rope climbs after each round

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