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6.7.18

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

6.7.18 (AMRAP – Rounds and Reps)

9 Minute AMRAP

9 GHD Situps

9 Burpees

Scale with 9 Abmat Situps

Cash Out

3 sets

2 Minute Bike

18 Dumbbell Strict Press