Blog Post

6.7.17

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Shoulder Press (2@65%, 2@72.5%, 4×5@77.5%)

6.7.17 Functional Fitness (AMRAP – Rounds and Reps)

10mins

100m Run

10 Deadlifts 95/65

10 Power Cleans 95/65

10 Strict Hand Release Pushups
every 100m=1 rep

6.7.17 High Performance (AMRAP – Rounds and Reps)

10mins

200m Run

15 Deadlifts 125/85

10 Power Cleans 125/85

5 Handstand Pushups
every 100m=1 rep

6.7.17 Competitor (AMRAP – Rounds and Reps)

10mins

200m Run

15 Deadlifts 155/105

10 Power Cleans 155/105

5 Deficit HSPUs 4″/2″

Cash Out

Accumulate a 2 minute L-Sit in the top of a Dip

*everytime you drop do 10 push-ups

Rest as needed before resuming

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