Blog Post

6.6.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Deadlift (15 minutes to build to a heavy 5)

Too Legit Functional Fitness (Time)

21/15 Calorie Bike

30 Deadlifts 55%

30 Strict Presses 45/35

Too Legit High Performance (Time)

24/18 Calorie Bike

30 Deadlifts 55%

30 HSPUs elevated 5″

Rx+ Kipping HSPUs

Too Legit Competitor (Time)

30/21 Calorie Bike

30 Deadlifts 185/135

30 Strict HSPUs

Cash Out

ROMWOD