6.6.18
CrossFit Texarkana – CrossFit
Warm Up *Run (No Measure)
2 minutes Row/Run/Bike/Ski
Burpee broad jump
Soldier Kicks
Samson
Inchworm w/ pushup
Spiderman
Bunny hop 12′ then sprint 2x
High knee Skip down and back
Pose running butt kicks *right leg down, left leg back
6.6.18 (3 Rounds for time)
4x200m Run
Rest 60s
Rest 3 minutes
3x300m Run
Rest 60s
Rest 3 minutes
2x400m Run
Rest 60s
*RPE 5-6 in all runs
Record slowest time at each interval
