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6.6.18

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

2 minutes Row/Run/Bike/Ski

Burpee broad jump

Soldier Kicks

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

6.6.18 (3 Rounds for time)

4x200m Run

Rest 60s

Rest 3 minutes

3x300m Run

Rest 60s

Rest 3 minutes

2x400m Run

Rest 60s

*RPE 5-6 in all runs

Record slowest time at each interval