Blog Post

6.6.17

CrossFit Texarkana – CrossFit

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Warm-up *Clean/Deads (No Measure)

300m Row

Then 3 Rounds with a Barbell

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Back Squat (2@65%, 2@72.5%, 4×5@77.5%)

6.6.17 Functional Fitness (Time)

Complete a 2k Row

EMOM complete 2 Thrusters 45/35
Start with Row

15min Cap

6.6.17 High Performance (Time)

2k Row

EMOM 2 Thrusters 75/55
Start with Row

15min Cap

6.6.17 Competitor (Time)

2k Row

Starting at minute 2, perform Death by rep scheme with Thrusters 75/55 until row is complete
15 min Cap

Cash Out

Work a weakness

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