Blog Post

6.5.19

CrossFit Texarkana – CrossFit

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8 minute Warmup (No Measure)

For 8 Minutes

20 seconds Jump Rope

4 Walkouts

6 Oil Pumper + Warrior Reach

8 Samson Lunges

10 Situps

Bear Warmup (No Measure)

Then

3 Rounds

3xPower Clean + Front Squat + Press + Back Squat + Press

Front Squat (8 minutes to complete 4×10@60%)

Slap Happy (3 Rounds for reps)

3x5min AMRAP

Buy In: 100 Double Unders

8 Front Squats 95/65

4 Burpee Box Jump Overs 24/20

Rest 5 minutes

Rx+ 115/80

*score Front Squats and Burpees

Cash Out

Tabata Plank