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CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

2min Light Bike

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with Pushups

5 Pause Wall Squats

Then 2 Rounds of Cindy

5 Pullups

10 Pushups

15 Air Squats

Tabata Gymnastics (AMRAP – Reps)

8 Rounds

20 seconds of work 10 seconds of rest

Ring Dips


Box Jumps 24/20

Scaling Options:

Box Dips, Knee-Ups, and Step-Ups

Athletes may start with any movement

Cash Out

10 Total Rounds with a partner

10/8 Cal Bike

30 Double Unders

Partner A rests while Partner B works

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