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6-4-15

CrossFit Texarkana – CrossFit

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6-4-15 (No Measure)

Lot trips

ladder drills

2 rounds of Cindy

5-3-1 SUMO deadlift week 1

1×5 @ 40%

1×5 @ 50%

1×3 @ 60%

1×5 @ 65%

1×5 @ 75%

1×5 @ 85%

Texarkana Relays (Time)

Partner workout

6 rounds for time

250m row

bear crawl length of mat

12 chest to bar pullups

*Relay style

cash out

Tabata plank hold

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