6.30.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1 Round:

4 Inchworm to Plank to Down Dog

32 Alternate Foot Jump Rope

12 Mt. Climbers w/ Push Up (every 4 Mt.Climbers do 2 Push-Ups)

6 Samson Lunge

24 Forward Straddle Jump Rope

12 Plank Shoulder Taps

8 Single Leg V-Ups

16 Side Straddle Jump Rope

4x 30’Shuttle Sprints/ Backward Shuffle

Primer (No Measure)

1 Round:

100 Meter Run

15 Double Unders

10 Abmat Sit Ups

5 Hand Release Push-Ups

Underground (Time)

For Time:

100 Double Unders, 50 Sit-ups

25 Hand Release Push-ups

80 Double Unders, 40 Sit-ups

20 Hand Release Push-ups

60 Double Unders, 30 Sit-ups

15 Hand Release Push-ups

40 Double Unders, 20 Sit-ups

10 Hand Release Push-ups

20 Double Unders, 10 Sit-ups

5 Hand Release Push-ups

Every 3 Minutes [Starting at 0:00]:

200 Meter Run

Time Cap: 30 Minute

Cashout (No Measure)

8:00 Tabata:

Half Split

Calf Stretch on Wall https://youtu.be/f1HzSAuB-Vw

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